The Food Supplement Business: Boosting Our Immune System, Really?
The gigantic business of food supplements stems from a desire shared by us all : that of boosting one's immune system in order to better cope with illness. But the evidence of effectiveness of food supplements is very weak. On the other hand, the beneficial role of physical activity has constantly been demonstrated. Let's dive into the magic of our immune system, a complex system with an extraordinary capacity for self-regulation.
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