The Keto Diet: Eat Fat And Stay Healthy!
Discover keto and low carb-high fat (LCHF), two diets that are about to shatter traditional nutritional recommendations. The research is unequivocal: it's sugar that makes you sick, notfat! Diabetes, obesity, metabolic syndromes - they're all caused by the astronomical amountsof sweetener that the food industry adds to its products, even when they're sugar-free. It's time to rehabilitate dietary fat. Better yet, high-fat diets are hopeful therapies for many diseases, including some cancers and epilepsy.
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